Chiropractic Care During Pregnancy: Is It Safe?
Pregnancy is a beautiful journey, but it comes with many changes in a woman’s body. These changes often bring discomfort, including back pain, pelvic pressure and joint stiffness. Many pregnant…
Quick Myofascial Pain Relief Techniques That Work
Living with constant muscle pain can make everyday activities difficult. Myofascial pain happens when the tissue around muscles tightens, causing discomfort. Many people struggle with this pain, but there is…
Understanding Trigger Points and Emotional Strain
Stress and anxiety are common problems nowadays. Many people don’t realize that emotional stress can lead to physical pain, especially muscle tightness and discomfort. One of the main reasons behind…
Virtual Reality for Post-Surgery Rehab
Recovering from surgery can be a long and challenging journey. Many patients struggle with pain, stiffness and reduced mobility. Traditional rehabilitation methods work well, but new technology like Virtual Reality…
Significance of Posture Correction
Many don’t realize the connection between posture and overall well-being. Sitting for long hours, using mobile phones, and slouching while walking can cause serious problems over time. Poor posture puts…
Muscle Recovery with IASTM Therapy
Muscle pain and stiffness can make daily activities difficult. Many people struggle with chronic pain, sports injuries or movement restrictions. One effective treatment that helps in muscle recovery is IASTM…
Improving Posture with Personalized Nutrition Plans
At Sport-Fit Physio Care, we believe that posture plays a pivotal role in overall health and well-being. Poor posture can lead to a range of health issues, including back pain,…
Strength & Conditioning for Weight Loss Success
Achieving weight loss goals requires more than just dieting or cardio workouts—it’s about creating a sustainable, well-rounded fitness routine that enhances strength, endurance and overall health. Strength and conditioning training…
Treat Conditions with Myofascial Release Therapy in Chennai
Myofascial pain is a condition that arises from trigger points within the muscles or the fascia (the connective tissue surrounding muscles). These trigger points cause pain, discomfort and restricted movement.…
Female Physiotherapist in Chennai | Mrs. Famidha
Physiotherapy is essential for pain management, mobility restoration and overall physical health. However, many people face challenges such as finding qualified professionals, misdiagnosis and ineffective treatments. This is especially true…