Pain settles, then returns
You want to understand the wider pattern, not only the painful spot.
The Future of Pain Relief and Posture Care
INTEGRATED MANUAL THERAPY™
INTEGRATED MANUAL THERAPY™
care for pain, movement and recovery.
One focused assessment. The right combination of hands-on care. A clear path from pain relief to better movement.
At SPORT-FIT PHYSIO CARE, physiotherapy, chiropractic, osteopathy, Varma and advanced manual techniques are planned around your condition, comfort and response - not applied as a one-size-fits-all routine.
Not ready to book? Start the 90-second Pain & Movement Check →Individual care · Clear explanations · No treatment chosen before we understand you
SPORT-FIT PHYSIO CARE IN ACTIONREAL CLINIC CARE
Integrated Manual Therapy™
Focused hands-on care, guided by your response.
ListenAssessTreatRecheck
4.9 ★
600+ Google reviews12,000+
patients supported15+
years of clinical experienceChennai
Nungambakkam clinicIs this care right for me?
You do not need to know what treatment to choose.
If pain keeps returning, movement feels restricted, previous treatment has not created a clear direction, or you are simply unsure what to book, begin with a focused clinical assessment - not a technique.
Movement feels limited
Daily activity, work, exercise or sport no longer feels comfortable or confident.
You have tried different care
You want one connected clinical direction rather than another isolated technique.
You are unsure what to book
We listen, assess and explain before deciding what care is appropriate.
Real patient video stories
Care experienced in Chennai.
Trust carried across borders.
Hear directly from Indian and international patients about their experience of being listened to, receiving clear explanations and moving forward with SPORT-FIT PHYSIO CARE.
01
From beyond India
International patients
Planning care in Chennai?
International patients can understand the visit before travelling.
See how to share reports, prepare for your assessment, find the clinic and continue the conversation after your visit.
02
From across India
Indian patients
SPORT-FIT PHYSIO CARE DIGITAL ASSESSMENT
Pain & Movement Assessment
Tap anywhere on the body where you feel pain to start your free 90-second guided assessment.
Interactive body mapTap anywhere it hurts
Symptom spreadShow us where it travels
12 pain & movement areasHead to ankle, front and back
Free, about 90 secondsNo sign-up needed to start
Choose body modelVisual preference only - this does not change the assessment.
Tap the area on the body where you feel pain.
L / R refer to your body
Tap anywhere on the bodyDrag to rotate · use Front / Back to see the other side
Pain location–
Movement impactWhat's currently hard to do
Safety screeningFlags that need prompt care
Personalised summaryDownloadable two-page report
Share on WhatsAppSend results, then book a visit
Integrated Manual Therapy™ in Chennai
Care built around you. Not a technique.
One thoughtful assessment. The right combination of hands-on care. A clear path from pain relief to better movement.
Integrated Manual Therapy™ begins with the person in front of us - not a pre-chosen method. We listen, examine and recheck so each clinical decision has a reason behind it.
Assessment, explanation and appropriate first treatment
YOUR FIRST VISITAssessment-led
Listen
Test
Recheck
01ASSESS
02PLAN
03TREAT & RECHECK
When pain keeps returning
It may be time to look beyond the painful spot.
Your pain may feel local, but the factors shaping it can involve joints, muscles, nerves, movement habits and load. A single technique cannot answer every presentation - and you should not have to guess which one you need.
“It settles, then comes back.”
Short-lived relief without a clear progression can leave you repeating the same cycle.
“I’ve tried different treatments.”
More techniques do not automatically mean better care. The clinical reasoning between them matters.
“I don’t know what to book.”
You should not need to self-diagnose or choose a treatment method before being assessed.
Care with a reason behind every step.
Not a menu of techniques. A connected clinical decision.
We start with your story, not the treatment table.
History, movement, symptom behaviour and clinical tests shape the plan before hands-on care begins.
CARE DIRECTION FOLLOWS
The right combination - not more for the sake of more.
Relevant hands-on methods are brought together around the same clinical goal.
Joint
Muscle
Nerve
Movement
RESPONSE GUIDES CARE
Your response guides the next clinical decision.
We recheck changes in comfort and movement after treatment. What changes - and what does not - helps guide the next step.
Starting pointCareful assessment
Re-checkWhat actually changed
Next stepGuided by your response
One clinical direction. More ways to move forward.
Integrated Manual Therapy™ leads the hands-on approach. Physiotherapy and posture-focused care support movement, strength and the next stage of recovery.
Recovery that continues beyond pain relief.
Progressive rehabilitation to rebuild movement, strength and confidence after pain settles.
Explore rehabilitation →
Understand how you stand, move and load.
Assessment-led posture and movement care for asymmetry, scoliosis concerns and work-related strain.
Explore posture care →A clear clinical pathway from the first conversation onward.
Each stage has a purpose. The pathway is responsive, not a fixed routine that every patient must follow.
01
Assess
Understand your symptoms, movement, concerns and goals.
02
Plan
Determine the most appropriate direction for your care.
03
Treat
Apply focused hands-on care when clinically appropriate.
04
Recheck
Observe how pain, comfort and movement respond.
05
Progress
Move towards mobility, strength and rehabilitation when needed.
A responsive pathway - shaped by how you present and respond, not a fixed script.
Techniques are tools - not the starting point.
Integrated Manual Therapy™ gives the clinician room to bring together relevant hands-on methods while keeping the patient’s presentation and response at the centre.
Techniques we draw from
Ask about your concern →
Manual Therapy
Chiropractic Techniques
Osteopathic Techniques
Varma Therapy
Myofascial Release
Trigger-Point Therapy
IASTM
Soft-Tissue Mobilisation
Physiotherapy
Therapeutic Exercise
YOUR FIRST VISIT
Clarity before commitment.
Begin with one focused assessment. We explain what we find and recommend an appropriate next step - nothing is decided in advance.
Book Your First VisitWhat to expect, step by step.
- 01ListenYour history, symptoms, concerns and goals
- 02AssessFocused movement and clinical examination
- 03ExplainClear discussion of findings and direction
- 04Treat & recheckHands-on care when appropriate, followed by a response check
- 05RecommendA next-step plan based on what we learn
Conditions & concerns
Care for pain, stiffness and movement limitations.
We work with people across ages and activity levels. Suitability and direction are determined through individual clinical examination.
01
Back & neck pain
Stiffness, recurring pain, work-related discomfort and movement limitation.
02
Sciatica & nerve symptoms
Radiating discomfort, disc-related symptoms, numbness and nerve irritation.
03
Shoulder, knee & joint pain
Reduced mobility, stiffness, strain and difficulty with everyday activity.
04
Sports injuries
Recovery from strain and injury towards strength, confidence and performance.
05
Post-surgical recovery
Guided movement, mobility and progressive rehabilitation after surgery.
06
Posture & movement concerns
Work-related strain, scoliosis concerns, asymmetry and reduced movement confidence.
Complete SPORT-FIT PHYSIO CARE
One connected direction of care. Support at every stage.
Integrated Manual Therapy™ leads the hands-on approach. Physiotherapy and posture-focused care support movement, strength and the next stage of recovery.
CORE APPROACH
01CAREIntegrated Manual Therapy™
Assessment-led hands-on care planned around your condition and response.
Understand our approach ↗Physiotherapy & Rehabilitation
Movement, mobility, strength and progressive rehabilitation.
Explore care → 02CARESpine & Pain Care
Assessment-led care for back, neck, stiffness and nerve symptoms.
Explore care → 03CARESports Injury Rehabilitation
Return from pain and injury towards strength and performance.
Explore care → 04CAREPost-Surgical Rehabilitation
Guided recovery for mobility, strength and everyday function.
Explore care → 05CAREWomen’s Wellness
Pelvic-floor, prenatal, postpartum and women’s movement care.
Explore care → 06CAREGeriatric Mobility Care
Mobility, balance, confidence and functional support for older adults.
Explore care → 07CAREPosture & Scoliosis Care
Assessment-led care for posture, asymmetry and work-related strain.
Explore care →Move better.Recover stronger.Return to the life you value.
Explore SPORT-FIT PHYSIO CARE
One core clinical approach. More ways we can support your recovery.
Integrated Manual Therapy™ remains the core hands-on approach. Explore the services that may support movement, strength and recovery at different stages.
CORE APPROACH
Integrated Manual Therapy™
Assessment-led hands-on care planned around your condition and response.
Explore IMT ↗Physiotherapy & Rehabilitation
Movement, mobility, strength and progressive rehabilitation.
Explore care →Spine & Pain Care
Assessment-led care for back, neck, stiffness and nerve-related symptoms.
Explore care →Sports Injury Rehabilitation
Return from pain and injury towards strength and performance.
Explore care →Post-Surgical Rehabilitation
Guided recovery for mobility, strength and everyday function.
Explore care →Women’s Wellness
Pelvic-floor, prenatal, postpartum and women’s movement care.
Explore care →Geriatric Mobility Care
Mobility, balance, confidence and functional support for older adults.
Explore care →Posture & Movement Care
Assessment-led care for posture, asymmetry and work-related strain.
Explore care →Swipe to explore services →
Clinical depth behind the approach
One clinician’s pursuit of a more complete answer to pain.
FOUNDER & CLINICAL LEAD
Mrs. Famidha
Neurological physiotherapy · Osteopathy · Chiropractic techniques · Varma · Rehabilitation
Integrated Manual Therapy™ grew from more than 15 years of hands-on clinical work - and the understanding that no single discipline holds every answer.
Mrs. Famidha brings together advanced study across neurological physiotherapy, osteopathy, chiropractic, Varma and rehabilitation. Her approach is precise, responsive and grounded in how each person presents.
15+years
12K+patients
Multidisciplinary training
MPT
Neurology
MS
Osteopathy · Canada
MC
Chiropractic · Sweden
AD
Varma
ADVANCED TREATMENT PLATFORM
Movement-guided care with Manuthera 242.
The Manuthera 242 treatment table enables precise positioning and controlled multi-directional movement. It helps the clinician apply appropriate manual techniques with adaptability and patient comfort.
- Adjustable to individual comfort
- Supports controlled movement and positioning
- Used only when clinically relevant
Care in a calm, focused clinical environment.
A purpose-built setting that supports every stage of your visit - from the first conversation to focused hands-on care and progressive rehabilitation.
Clinic reception
Arrive, settle in and begin with a clear conversation.
Treatment room
Focused hands-on care and adaptable Manuthera positioning when appropriate.
Rehabilitation studio
Movement, strength and confidence for a return to function.
FREQUENTLY ASKED
Understand the how, why and what happens next.
Still unsure about your concern? Message our care team and we will help you find the appropriate first step.
Ask on WhatsApp01What is Integrated Manual Therapy™?
Integrated Manual Therapy™ is SPORT-FIT PHYSIO CARE’s signature clinical approach for bringing relevant hands-on techniques together according to the patient’s presentation, comfort and response. It does not mean using every technique on every person.
02Do I need to choose chiropractic, osteopathy or manual therapy?
No. You do not need to diagnose yourself or decide on a technique before visiting. Your clinician first understands your concern and plans the most appropriate direction.
03What happens during my first visit?
Your first visit includes a clinical discussion, focused movement and physical examination, explanation of findings, and hands-on treatment when appropriate. Your response is rechecked before the next step is discussed.
04How long does the hands-on treatment take?
Hands-on treatment typically takes around 15-20 minutes. The exact time depends on your condition, comfort, clinical needs and response. Your appointment may also include discussion, examination and guidance.
05Will I feel better after one visit?
Some people may notice an early change in pain or movement, while others require progressive care. We do not promise a one-visit cure. Your response helps guide what happens next.
06How many visits will I need?
The number depends on your condition, history, goals and response. A fixed package is not decided before your clinical examination.
07Is cracking or manipulation always required?
No. Manipulation is not necessary for every person or condition. The approach is planned according to clinical relevance, safety, comfort and patient preference.
08What happens after my pain reduces?
When appropriate, care progresses towards mobility, strength, movement confidence and rehabilitation so you can return to daily activity, work or sport.
09What should I wear for my appointment?
Wear comfortable, flexible clothing that allows you to move and lets the concerned area be examined appropriately. A T-shirt with track pants or comfortable shorts is usually suitable.
BOOK YOUR FIRST VISIT
Start with one focused assessment.
Tell us a little about your concern and our care team will guide you to the right first step - no treatment is chosen before we understand you.
- Clear explanation before any treatment
- Individual plan, not a one-size-fits-all routine
- Physiotherapy, chiropractic, osteopathy & Varma under one roof