Contact Info
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12, Tank Bund Rd, Pushpa Nagar, Nungambakkam, Chennai, Tamil Nadu 600034
- sportfitphysiocare@gmail.com
- +91 99624 00044
12, Tank Bund Rd, Pushpa Nagar, Nungambakkam, Chennai, Tamil Nadu 600034
The human body is remarkably resilient with intricate mechanisms for natural recovery. Regular therapeutic exercise prevents secondary complications like muscle atrophy and joint stiffness after prolonged inactivity or certain medical conditions. We at Sport-Fit Physio Care specialize in therapeutic exercise program, designed to improve your health and well-being. Our team of highly trained and experienced practitioners help clients of all ages, from adults to pregnant women and elderly. Whether you are recovering from an injury, managing a chronic condition or looking to improve your overall fitness, we provide individualized care. Our effective therapeutic exercise in Chennai promotes body's functionality by prescribing movements to correct impairments and restore muscular function. Book an appointment with our best alignment therapist to potentially treat through targeted rehab methods.
Therapeutic exercise is a type of physical therapy involving targeted movements to improve strength and flexibility. At Sport-Fit Physio Care, our skilled practitioners provide Rehabilitative Exercises with Expert Care, starting with a thorough assessment of the patient's condition. This involves evaluating medical history, current symptoms and physical capabilities to identify specific areas for focused treatment. Our various therapeutic techniques include stretching, Strengthening, range of motion exercises and functional movements. We continuously monitor the patient's progress and adjust the exercise plan as necessary to track improvements in mobility, strength gains, pain reduction or other relevant outcomes to gauge effectiveness. Naturally heal from injuries by developing a regimen for therapeutic exercise in Chennai at Sport-Fit Physio Care.
Involvement in corrective activities improves orthopedic conditions and has a beneficial effect on your overall health. These are few therapeutic exercise benefits;
Improves stamina and aerobic capacity important for sustained physical activities and overall fitness.
Builds muscle strength through weighted exercises, promoting functional fitness and injury prevention.
Utilizes water's buoyancy and resistance for rehabilitation for healing and relaxation in therapy sessions.
Improves heart health through activities like running, cycling and swimming for overall fitness.
Therapeutic exercise is distinct from other recreational activities. It is a purposeful for practicing body-strengthening, commonly prescribed by specialists. There are four basic components of therapeutic therapies:
Sport-Fit Physio Care is a well-equipped advanced therapeutic exercise clinic in Chennai, offering personalized care. Our qualified therapist, Mrs. Famidha provides customized therapies by assessing the patient's conditions. In a safe environment, we prioritize safety, ensuring effective performance of various exercises such as joint mobilization, stretching and strengthening exercises. We use therapeutic tools like Foam Rollers, Stability Discs, Pulleys and Cables to improve balance and coordination. With spacious private rooms, we offer 1:1 consultation to ensure privacy during treatments. Visit Sport-Fit Physio Care Clinic to learn about pain management and inflammation reduction, improving overall musculoskeletal health.
Call NowBook a session at Sport-Fit Physio for expert therapeutic exercise in Chennai for restoring skeletal function and maintain a state of well-being.
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Our physical wellness professional supports you throughout your therapeutic exercise journey;
Integrates physical fitness, mental and emotional well-being for wellness.
Our therapeutic exercises are customized programs as per health goals.
For future prevention, we educate on empowering long-term wellness decisions.
Therapeutic exercise helps treat injuries, arthritis, neurological disorders, cardiovascular issues.
Regular exercise improves fitness, while therapeutic exercise targets rehab goals with proper stretches.
Therapeutic exercises benefit all ages recovering from injury, surgery, or managing chronic conditions.
Our program starts with assessing your condition and prescribing customized therapeutic exercises to promote health.
Therapeutic exercise speeds post-surgery recovery and leads to quicker healing and less complications.