Contact Info
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12, Tank Bund Rd, Pushpa Nagar, Nungambakkam, Chennai, Tamil Nadu 600034
- sportfitphysiocare@gmail.com
- +91 99624 00044
12, Tank Bund Rd, Pushpa Nagar, Nungambakkam, Chennai, Tamil Nadu 600034
At Sport-Fit Physio Care, we understand the importance of strength & conditioning solutions in improving sport performance, fitness and promoting overall well-being. As a trusted clinic specializing in chiropractic, manual therapy, and osteopathy in Chennai , we provide professional strength and conditioning programs suitable for all fitness levels and athletic abilities. Our expert trainers develop personalized therapy plans, incorporating the latest techniques and research, to help you achieve your goals and prevent future injuries. Perform targeted exercises advised by Mrs. Famidha, a best chiropractor in Chennai to refine agility, supporting sustained activity and quick movements.
With years of experience, Sport-Fit Physio Care offers supportive strength & conditioning treatment to complement;
Using mindfulness techniques for relaxation and stress management to enhance overall well-being.
Personalized guidance to optimize your diet for enhanced internal overall health.
It helps to recover from injuries, focusing on restoring strength and mobility.
Specialized programs designed to improve performance in specific sports or activities.
Developing strength lowers injury risks by focusing on specific exercises and techniques.
Improve posture and alleviate pain associated with poor posture with postural correction therapy.
At Sport-Fit Physio Care, our well-trained strength and conditioning coach has a deep understanding of anatomy and physiology, ensuring correct exercise techniques personalize to each patient’s medical history. Pain and recovery periods vary with age including adults, pregnant women and the elderly individuals. We support athletes in building strength with nutritional guidance to safely return to sport. Using techniques such as foam rolling, stretching routines, and sleep optimization to promote faster recovery between training sessions. We discuss progress and monitor it over time to ensure safety. Consult our professional at Sport-Fit Physio Care to develop muscular strength through resistance training using weights, bodyweight exercises, or resistance bands.
Our therapy aims to strengthen muscles and bones in specific areas of the body. These common strength and conditioning programs focus on;
Completely improves balance and strength in the body's central support muscles.
Build power through explosive movements like jumping and bounding exercises.
Increases flexibility and range of motion for better overall movement capability.
Focusing on effective recovery and strengthening after injuries to promote natural healing.
Due to a lack of physical activities, the risk of obesity-related conditions such as diabetes, heart disease, and hypertension is on the rise. Our obesity specialist treatment program is designed to help individuals achieve their fitness goals without any side effects. At Sport-Fit Physio Care in Chennai, Mrs. Famidha conducts comprehensive assessments to develop personalized plans that focus on safe and effective weight loss. Our treatments include options such as weightlifting, resistance training and cardiovascular exercises to improve overall well-being. With a continuous support, we guide you on healthy lifestyle choices, from eating habits to the importance of sleep, stress management, and avoiding harmful behaviours. Our supportive care ensures you stay motivated and on track to achieve a healthier, more active lifestyle.
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These are benefits of strength & conditioning focusing on balance and coordination through stretching.
Book an appointment at Sport-Fit Physio for strengthening and conditioning therapy in Chennai by expert therapists.
Build power to master every body's move with strength and conditioning therapy by certified therapist Mrs. Famidha at Sport-Fit Physio Care. We begin by conducting an initial assessment to understand the client’s fitness level, goals, and any existing limitations or injuries. Based on short-term and long-term goals, we personalize strength and conditioning training programs by offering guidance on nutrition and lifestyle choices. Naturally improve your body's coordination, and core strength without any side effects. Begin your strength recovery journey by scheduling a 1:1 consultation in Chennai.
Conditioning exercises strengthen the heart and improve circulation, lowering the risk of heart disease.
Yes, regular stretching supported by a therapist performance by improving flexibility.
Yes, strength training helps in weight loss by increasing muscle mass.
Yes, programs are customized to individual fitness levels, ensuring safety and gradual progression.
Yes, strength training and conditioning are beneficial for older adults as they help maintain muscle mass and bone density.